Heart Disease And Vitamin C – The Link

The statistics on heart disease clearly show that heart disease is one of the leading health issues in North America and other countries. So the more we know about keeping our heart healthy and strong the better. It has been recognized that relative to Vitamin C and heart disease, Vitamin C has positive benefits to the heart.  To keep our body operating correctly, a daily dose of Vitamin C is required. Our body needs Vitamin C.  It is one of the essential daily vitamins and it gets used up quite quickly. Vitamin C exists in a wide variety of foods.  A very common side effect of lack of Vitamin C in the body is Scurvy.

Ongoing Research And Study

Much research has been done regarding Vitamin C and heart disease.  It is worth mentioning that there is growing evidence that between Vitamin C and heart disease there is a link.

The health industry has known for quite some time that body tissue requires Vitamin C to heal properly.  Our blood vessels and arteries are also part of our body tissue. When our arteries are lacking Vitamin C, the arteries produce a low-density lipoprotein.   This low-density Lipoprotein is produced to cover the stressed areas of the arteries.

Collagen, Heart Disease, And Vitamin C

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It is clear that between Vitamin C and heart disease, there is a connection.   For the manufacture of collagen, Vitamin C is one of the major elements required.  Arteries are susceptible to damage when there is a lack of Vitamin C in the body.  low density Lipoprotein is produced when arteries are strained or damaged.  This Lipoprotein can cause build up on the arterial walls.   Daily consumption of Vitamin C can help prevent this, and so help keep your heart and blood vessels healthy.

As regards heart disease and Vitamin C, the theory behind it, scurvy sufferers have been found to have ruptured blood vessels.   This would indicate there is a direct relationship to having Vitamin C in our system to maintain our artery health.  A diet rich in Vitamin C is required as our bodies do not produce Vitamin C on it’s own.

Most mammals except for humans, monkeys, and a few others, produce their own Vitamin C.  The animals that do produce Vitamin C do not get cardiovascular disease and do not have much lipoprotein in their tissues.

Free Radicals, Ubiquinone, Heart Disease, And Vitamin C

Ubiquinone plays an antioxidant role in our body.   Vitamin C promotes the production of Ubiquinone. Antioxidants are substances that may protect your cells against the effects of free radicals.   These free radicals are molecules that exist where there is tobacco smoke and radiation.   Free radicals are also produced when your body processes the food you intake. These free radicals may play a role in the diseases of cancer and heart disease because free radicals can damage cells.

We can have a positive healthy effect on our body by ensuring we get enough Vitamin C in our daily diet.  This is turn will help keep our blood vessels and arteries healthy and help prevent heart disease.  So not only is daily intake of Vitamin C important to heart health, there is a link between Vitamin C and heart disease.