Ekho Heart Monitor

Using A Ekho Heart Monitor For Exercise

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A Heart Rate Monitor (HRM) is a very useful tool for checking immediately on your heart rate as you exercise. By using a heart rate monitor you will ensure you are not over stressing your heart. Training at the right intensities can result in faster progress with your exercise regime and achieving excellent results.

Ekho Heart Rate Monitors can be used for weight management activities, walking, jogging, running, cycling, swimming and aerobics. You can achieve a more effective training program by the use of a heart rate monitor.

The best thing you can do for your overall mental and physical health is to eat a wide variety of nutritious foods, and exercise the mind and your body. Your risk of getting heart disease and other illnesses such as osteoporosis, high blood pressure, and diabetes will be reduced. Medical research shows that even people who practice moderate exercise, have a twenty percent less risk of having a stroke than those who did not practice regular exercise.

Ekho Heart Rate Monitor Optional Features

• Stopwatch
• Time of Day
• Lap Counter
• ECG Accurate
• Calorie Functions
• Chest Belt Transmitter
• Target Zone Programming
• Continuous heart rate reading
• Percentage of Maximum Heart Rate
• Audible Visual Alarm for High/Low Target Zone
• Current, Average, & Maximum Heart Rate Functions

Heart Health And Exercise

Eating well and regular exercise also boosts the immune system and creates a mental state of well-being and a balanced mind. I usually walk and run most every day, and also I make it a point to eat quite a wide variety of healthy foods. The results speak for themselves, I feel good and have quite a positive state of mind.

Dopamine and Serotonin… two chemicals released by the brain during exercise, give a calming and euphoric effect. Exercise can also help the memory as there is increased blood flow to the brain. Human Growth Hormone is released in direct proportion to the intensity and duration of the exercise and is important in many elements of exercise.

Your heart is a muscle and it get stronger and larger just as other muscles of your body do when you exercise. A heart that is exercised regularly may be 30 to 40 percent larger than if you don’t exercise your heart. Also a regularly exercised heart can pump about 50% more oxygen and blood with every beat. Therefore a strong heart should last longer because it has a greater capacity to handle stress.

Adult heart rates, in the relaxed state, are in the seventy beats per minute. Professional athlete’s heart rates, in the relaxed state, are around forty beats per minute. Typically the stronger your heart is, the less hard it has to work to pump blood. So a strong heart, all conditions being equal, would beat fewer times per minute, than a weak one.

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